Mercer Football Evaluation Workout - Mercer University Athletics

Instructions
- Remove shirt and roll shorts into your compression shorts
- Make sure your full body is in the video
- Film from the front, side and back angle
- See example below

Instructions
Equipment needed: Tape Measure
- Remove shoes and stand against a wall
- Stand up against a tape measure
- Clearly show the number for your height
- See example below

FB Weight

Instructions
Equipment needed: Weight Scale
- Remove your shoes
- Step on the scale
- Clearly show your weight results on the scale
- See example below

FB Wingspan

Instructions
Equipment needed: Tape Measure
- Stand up against a wall
- Bring your arms straight out to the side
- Using the tape measure, measure from middle finger to middle finger
- See example below

FB Hand Measurement

Instructions
Equipment needed: Tape Measure
- Using tape measure, measure from the tip of your pinky to the tip of your thumb
- See example below

FB Vertical Jump

Instructions
- No measurement is needed
- Make sure full body is in the video
- See example below

FB Broadjump

Instructions
Equipment needed: Tape Measure
- Using tape measure, lay it stretched out to the floor
- You will broad jump out beside the tape measure
- Stick the landing
- Clearly show the number at the tip of your toes
- See example below

FB Toe Touch

Instructions
- Make sure you show your full body in the video
- With your feet together, go down and hold for a 5 second count before relaxing from the stretch
- See example below

FB Over Head Squat

Instructions
Equipment needed: Bar
- Using a PVC pipe or broom stick, with a wide grip bring it over your head
- Squat to the lowest point and pause before standing back up
- You may film from the side or front angle
- See example below

FB Hurdle step overs

Instructions
Equipment needed: 1 Hurdle
- If you do not have a hurdle use the side of the rack just make sure that the safety bars are above the knees
- Facing forward, step laterally over the hurdle
- Step back over to return to your original position
- See example below

FB Lateral Over Under

Instructions
Equipment needed: 2 hurdles
- If you do not have two hurdles use the side of the rack just make sure that the safety bars are above the knees for the step over and the step under
- The bar needs to be at hip level
- Facing forward throughout this exercise, step laterally over the hurdle and laterally under the next hurdle
- You will then return going under and then over to get back to your original position
- See example below

FB Ten Yard Take Off

Instructions
- From a two point or three point sprinters stance, you will sprint for 10 yards
- See example below

FB Pro Shuttle

Instructions
- With a 10 yard area start in the middle in a square position
- Sprint for 5 yards to the left and touch the line with your left hand
- Turn right and sprint for 10 yards touching the line with your right hand
- Turn right and finish through your original position
- See example below

FB Cone drill 1

Instructions
Equipment needed: 4 cones
- You will need four cones spaced out five yards apart to create a square
- See example below

FB Cone Drill 2

Instructions
Equipment needed: 4 cones
- You will need four cones spaced out five yards apart to create a square
- See example below

FB Cone Drill 3

Instructions
Equipment needed: 4 cones
- You will need four cones spaced out five yards apart to create a square
- See example below

FB Cone Drill 4

Instructions
Equipment needed: 4 cones
- You will need four cones spaced out five yards apart to create a square
- See example below

FB Tell us about you

Instructions
- Video yourself answering the following questions:
- Your Name
- Your Position
- Your Graduation Year
- What High School you go to and the state
- What is your "Why"?

FB 19 Why do you

Instructions
- Film yourself answering the question "Why do you love football?"

Please place files into one folder and send all the videos to RaiseTheBarRecruiting@gmail.com

Mercer University Athletics

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